Free Mind Body Reset Sessions

Start your week grounded, centered, and clear — in just 30 minutes.

Join Dave Tuscany, Certified Life Coach and founder of ThruTheFire, sharing his 30+ years of experience helping people reduce stress and live with intention. Each session blends meditation, visualization, and mindfulness techniques, including:

  • Perfect Day Visualization: Learn to see challenges as manageable and create a positive mindset.

  • Vagus Nerve Activation: Gentle exercises and affirmations to promote relaxation and stress relief.

  • Healing Focus (Kahu): Explore the Hawaiian concept of helping others while healing yourself.

  • Emotional Release & Transformation: Techniques to release fear, tension, and negativity for lasting calm.

Whether it’s Sunday evening or Tuesday morning, these sessions offer a supportive space to cultivate mindfulness, peace, and intention.

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